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The Myga Journal
Our New Store in Bullring Birmingham
Welcome to the Myga Yoga Shop Bullring – A Vegan Café, Yoga Studio and Boutique all in one! The Myga space was created by its founders Claudia and Jordan for the purpose of bringing a yoga shop, yoga classes and community to the heart of Birmingham, Located just outside the doors of the Bullring, one of the biggest shopping centres in the UK. Myga created an eco-wellbeing escape. Central Birmingham yoga classes in the morning and evening a vegan coffee shop with delicious home baked vegan treats and a yoga boutique during the day where you can relax with a book...
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The Myga Journal
Sign up to Myga! Receive exclusive content and offers!
Here at Myga our obsession with all things yoga began with our founder, Claudia. Practicing yoga herself for many years and all over the world, she really knows her stuff! Everything she has learnt and believes really influences everything we do, from packaging and product design to health and wellness tips to live our best lives! We would love to be able to share all of her knowledge and hints and tips with you, whether you are a fellow practicing yogi or an aspiring one! If you sign up to our mailing list we will endeavour to surprise and...
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The Myga Journal
Yin Yoga - An Introduction
How much do you know about yin yoga?If somebody had asked me that question a few years ago, my answer would have been “not much”. I am still learning but I would like to share my basic knowledge and personal experience about this amazing practice with you with the hope this article will convince you to try a yin class and even integrate it in your weekly yoga practice.“The pose begins when you want to leave it”To understand what yin yoga, we firstly need some background information, especially to avoid hurting our body when we start with our practice.HISTORY AND ORIGINYin...
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The Myga Journal
An Autumn Yoga Lifestyle Guide
It’s that time of the year; the trees are dressed in reds, yellows, oranges and golds, the leaves are flying through the air, the kettle is on 98% of the time, the onesie comes out of storage and snuggling up into a blanket has never felt better! Here in the UK, it is also the season for long walks and cosy pubs with roaring log fires. Hurray, Autumn is here! With the transition from summer into autumn, from yang to yin, our body needs some time to adjust and if we don’t slow down, we are more vulnerable to viruses...
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