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Wellbeing Workshop for Women

Wellbeing Workshop for Women

No Sweat!  Yoga, Breathwork and Mindwork for Menopause.  A Wellbeing Workshop for Women.

We are delighted to welcome Senior Yoga teacher and Om Yoga magazine columnist Claudia Brown for an evening of yoga, relaxation and wellbeing.

Claudia runs yoga workshops for Dr Louise Newson, one of the UK's leading menopause specialists, at the Newson Health Menopause and Wellbeing Centre in Stratford-upon-Avon, and also recently featured on Dr Newson’s podcast.  She recently wrote a 16 page Menopause Special for Om Yoga magazine.

Claudia has a unique, fun and accessible way of enabling people to enjoy yoga and meditation so don’t miss this chance to pick up some tips to manage your menopause symptoms.  This workshop will include a little bit of guided journaling so you can go home with a few ideas on improving your self care, nutrition and general menopausal health and wellbeing.

Yoga, breathwork and mindwork have many health benefits including:

  • improve mood and reduce fatigue
  • ease stress and anxiety, improve sleep and aid relaxation
  • increase strength and flexibility
  • improve posture and mobilisation of the joints
  • support the prevention of osteoporosis

Schedule for the day: 

5.45pm Arrival, introductions and Welcome Circle

6pm A Satyananda Yoga Nidra to ground yourself for the morning and begin with the end in mind – pure bliss and relaxation.

6.15pm Divine Circles.  A gentle yoga sequence based around circles, semi circles and spheres following the natural movements of your body, easing out the every day stresses and aches.

7.00pm Demystifying Meditation – an introduction to meditation and how it can help you. 

7.15pm  Checking in with yourself! Using simple journaling templates and the books and other resources available, start to plot out ideas for your own self care, wellbeing and nutrition to help you through your menopause journey.

7.45pm Breathwork – Did you know that you take 22,000 breaths a day?  Learn why our breathing is so important and experience deep abdominal breathing, the 3 part breath, alternate nostril breathing and understand how these techniques can help you manage stress, anxiety and help you relax and release tension.

8.00pm The Magic of Yin Yoga.  Finding space in the stillness and release of the deep stretches, and allow your mind to quieten.

8.45pm Hometime 

Tickets cost £45.00 and can be booked here