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Who or what is Wim Hof

Wim Hof is primarily a man of Dutch decent born in 1959.  From an early age he has exposed his body to cold temperatures, it is documented that at the age of 17 he felt an uncontrollable urge to jump into a freezing cold canal at Beatrixpark, ultimately earning himself the name Iceman.

During his life Wim Hof has pushed his body to the limits most notable being:-

Wim Hof has now become a training method or protocol combining, breathing, meditation and exposure to cold.

The Benefits of the Wim Hof Method

Practice of the Wim Hof method it is claimed can help both physical and mental wellbeing:-

Learning the Wim Hof Breathing Method

Myga have joined with Brian Morrision a certified Wim Hof practitioner to make available the Wim Hof Breathing Method online, all lessons are strictly limited in numbers to enable full interaction and participation of all practitioners.

Click here to find etc next scheduled Wim Hof Breathing Method class.