Work-related stress, depression or anxiety are the most common mental health issues in the contemporary society and poor mental health is costing UK employers up to £45bn each year and the numbers continue to rise. (Source: Yahoo Finance)

Over 600,000 people within the UK reported experiencing work-related stress, depression or anxiety which amounts to 44% of all work-related illnesses according to the Health and Safety Executive in 2018/19 and the numbers continue to grow based on the current circumstances.

Taking care of your employees’ wellbeing is now more important than ever. Reduce stress, improve physical health, enhance the sense of belonging and foster a work culture that takes in consideration the physical, mental and emotional health of your team through yoga, meditation and mindfulness practices!

Happy, healthy and engaged employees that thrive at work are at the heart of a successful business.

At Myga we take a unique approach and offer customised packages that best suit the needs of your team. Based in the heart of Birmingham our unique venue is an oasis of relaxation offering a chance to relax, regroup and realign in the midst of the bustle of the everyday life. With a fully equipped yoga studio and vegan café that can accommodate teams up to 16 people, Myga Yoga Birmingham is the perfect space for exclusive yoga classes, meditation sessions, team building activities or meetings.

Whether you are interested in a quick exclusive session before work, a meditation and deep relaxation journey, unique wellbeing experiences, customised workshops or even just a quiet space for a meeting, we are here for you!

 

Our packages:

Corporate Yoga
Meditation and mindfulness
Relaxation and breath work sessions
Wellbeing workshops

 

Our approach:

Customised sessions to fit the needs of your team.
Unique experiences that can include after session chat/meeting in our café.
Option for healthy goodies for take away including vegan cakes, savouries or smoothies.
Offering fully equipped yoga studio including mats, blankets, yoga accessories and lavender eye pillows.
Highly qualified instructors and a team of friendly staff members always here to help.

Regular yoga and wellbeing practices can provide the following benefits:

- Productive and contented employees that love what they do.
- More efficient and creative approaches, more fun.
- Strong physical health and better posture.
- Increased focus and mindset.
- Finding a new sense of inner calm.
- Creating a sense of belonging, team bonding.

Don’t take our word for it, we offer a consultancy session where we can discuss your goals and come up with a customised quote for you.

Get in touch to book your discovery session by emailing contact@myga-yoga.com.