Work-related stress, depression or anxiety are the most common mental health issues in the contemporary society and poor mental health is costing UK employers up to £45bn each year and the numbers continue to rise. (Source: Yahoo Finance)
Over 600,000 people within the UK reported experiencing work-related stress, depression or anxiety which amounts to 44% of all work-related illnesses according to the Health and Safety Executive in 2018/19 and the numbers continue to grow based on the current circumstances.
Taking care of your employees’ wellbeing is now more important than ever. Reduce stress, improve physical health, enhance the sense of belonging and foster a work culture that takes in consideration the physical, mental and emotional health of your team through yoga, meditation and mindfulness practices!
Happy, healthy and engaged employees that thrive at work are at the heart of a successful business.
At Myga we take a unique approach and offer customised packages that best suit the needs of your team. Based in the heart of Birmingham our unique venue is an oasis of relaxation offering a chance to relax, regroup and realign in the midst of the bustle of the everyday life. With a fully equipped yoga studio and vegan café that can accommodate teams up to 16 people, Myga Yoga Birmingham is the perfect space for exclusive yoga classes, meditation sessions, team building activities or meetings.
Whether you are interested in a quick exclusive session before work, a meditation and deep relaxation journey, unique wellbeing experiences, customised workshops or even just a quiet space for a meeting, we are here for you!
Meditation and mindfulness
Relaxation and breath work sessions