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The Myga Journal
How to use journaling to enhance your yoga experience
Yoga has many functions. For many of us, it is a staple part of our weekly routine, allowing us to move our bodies in ways that our desk jobs restrict us from doing. For some of us, it is a distant land, never explored or delved into consistently. However, if we look back to the origins of yoga, we find that the series of practices were designed to help achieve a form of enlightenment, using the physical body to do so. Similarly, if we look at the recent popularisation of journaling to help better our mental health, we can see...
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The Myga Journal
Enjoy the benefits of yoga as a family
What comes to mind when you think of yoga? I hope you think of feeling calm, strong and empowered, but often adults tell me the first thing that springs to mind is of someone very bendy they saw on Instagram. Yoga is SO much more than this. Yoga, often translated to mean "union", is a perfect activity to enjoy as a family. That's why I've shared some simple poses to enjoy together and a fun breathing technique which is a great way to quickly calm your mind and sharpen your focus. Benefits As parents, we often want our children to...
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The Myga Journal
A Beginners Guide to Meditation
Meditation: a tool once reserved for spiritual gurus and monks is now being practised by millions around the world from high powered businessmen to footballers and boxers. It has been talked about so much that most of us know that it is beneficial for our mental health to meditate but what is it all about? And how can you start you ask? First things first, let’s start by busting some of those common myths. ‘I don't have the time to meditate.’ Meditating for just five to 10 minutes each day can help reduce stress you don’t need any more...
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The Myga Journal
An introduction to sustainability
We live in a world of ‘quick fixes’ where we’re drawn to shopping in ways that are convenient and cheap. But while we’re trying to save time and effort, we’re not paying attention to the things that we’re unwittingly sacrificing at the same time – namely, the planet. Consumerism is rife and it’s all too easy to be pressured into following the mainstream spending habits. Going against the grain can be hard, especially when it can seem intimidating and isolating – who wants to say no to a shopping trip with their friends? But we’re here to show you that...
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