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The Myga Journal
Om Yoga Show - Miss Molly Myga Free Yoga Class
Myga partnered up with Victoria Tso from the Inner Child Yoga School to introduce Myga’s newest family member – Miss Molly Myga – the cuddly Moo-ditating Cow. In this playful class we will enjoy yoga games, practise our poses and bring our attention to our breath. Molly’s card deck will inspire our practice as she helps us to explore all the poses we need to fall in love with yoga. Class will be high energy, fun and social while still helping children connect to their breath and use their yoga super powers to boost their mood. Be ready to play and...
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The Myga Journal
How To Have a Sustainable Summer
With spring coming to an end and summer just round the corner, if you’re anything like me you’re probably itching to get outside and enjoy the warm weather. But while we still have a sliver of spring remaining, why not use this time to prepare yourself for the ensuing season so you can enjoy the summer months as sustainably as possible. Sunscreen Protecting your skin from premature ageing and sun damage is so important, and wearing some form of sunscreen is a must for sunny days. But when we’re in the sea, we are unknowingly washing 14,000 tons of...
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The Myga Journal
How to level up your yoga practise with a bolster
Throughout my many years of practising yoga both at home and in studios, I have developed a daily practise that is an amalgamation of different disciplines and teachers. For me, there is no better way of waking myself up (aside from my morning coffee) than intuitively moving my body. But a sudden injury has meant that those poses I rely on day in day out have begun to fail me. A foot injury (the cause is still a mystery) has left me in agony whenever I place pressure on it or when it bends. Despite yoga being thought of as...
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The Myga Journal
How to use journaling to enhance your yoga experience
Yoga has many functions. For many of us, it is a staple part of our weekly routine, allowing us to move our bodies in ways that our desk jobs restrict us from doing. For some of us, it is a distant land, never explored or delved into consistently. However, if we look back to the origins of yoga, we find that the series of practices were designed to help achieve a form of enlightenment, using the physical body to do so. Similarly, if we look at the recent popularisation of journaling to help better our mental health, we can see...
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