Yoga Mat Guide

Yoga mats vary in material, grip and thickness.
This guide helps you quickly find the mat that best fits your practice.

Find Your Perfect Mat
Yoga Mat FAQs

Materials

Myga yoga mats combine natural and high-performance materials to suit different practices and preferences. Many feature dual-sided construction, such as cork and rubber, for excellent grip and comfort.

  • Cork

    Natural cork from the bark of cork oak trees. Lightweight with excellent grip when wet, ideal for sweaty yoga practices.

  • Jute

    Natural plant fibre that is lightweight and biodegradable. Slightly textured at first, becoming softer with use.

  • Microfibre

    Soft suede-like surface with strong moisture absorption. Provides excellent grip during sweaty practices.

  • PU (Polyurethane)

    Premium performance surface known for exceptional grip. Breathable and ideal for dynamic yoga practices

  • Rubber

    Durable and naturally heavy for strong stability. Provides excellent cushioning and joint support.

  • TPE

    Lightweight, comfortable and recyclable. Durable, tear-resistant and easy to carry.

  • PVC and HDPVC

    Durable, lightweight and latex-free. A practical option for everyday yoga practice.

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Size

Choose a mat that is at least 15 cm longer than your height to allow comfortable movement and relaxation. Extra large mats offer more space, while standard mats are easier to carry and store.

Thickness

Yoga mat thickness is largely a matter of personal preference. Thin mats (around 3 mm) are lightweight, easy to carry and provide better stability for balance. Thicker mats offer more cushioning and support, which can be helpful if you have sensitive knees, wrists or joints.

Thicker mats can also be comfortable for Pilates or other floor exercises.

Thin mats provide greater stability and connection to the ground, while thicker mats offer more padding and comfort.

Weight

Myga yoga mats typically weigh between just under 1 kg and around 3.8 kg, depending on their thickness, size and material. Lighter mats are easier to carry and transport, while heavier mats provide greater stability, cushioning and grip during practice.

Open-Cell vs Closed-Cell Mats

Yoga mats generally fall into two categories.

Open-cell mats absorb moisture and offer excellent grip during sweaty practices.
Closed-cell mats repel moisture, making them easier to clean and more hygienic.

    Durability

    The lifespan of a yoga mat depends on several factors, including:

    • Material
    • Style of yoga
    • Frequency of practice
    • Intensity of your practice
    • How well the mat is cared for
    • The environment you practise in
    • How often you travel with your mat

    Travel Friendly

    Travel yoga mats are designed to be lightweight, compact and easy to carry. Lighter mats are more convenient for travel, though they typically offer less cushioning.

    Click Here to explore our range of yoga mat bags for yogis on the go.

    Slip Resistance

    A good yoga mat provides stability and grip during practice. The level of slip resistance depends on the material and surface structure. Open-cell mats absorb moisture and offer better grip during sweaty practices, while closed-cell mats repel moisture and may feel less grippy when wet.

    For slower styles such as Yin, Restorative or Kundalini Yoga, grip is usually less important. For dynamic or hot yoga, a mat with strong grip is essential.

    Comfort & Support

    The thickness of your yoga mat affects comfort and support. Thinner mats provide greater stability for balance poses, while thicker mats offer more cushioning for joints.

    The right mat depends on your practice and personal preference.