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The Myga Journal
Yoga for Menopause
What do you envisage when you hear the word menopause? Up until recently, it was widely unspoken about unless you were a woman of a certain age, and even then, it would only be mentioned in hushed tones. But in the last few years, thanks to campaigners such as Dr Louise Newson, Diane Danzebrink, Liz Earle, Meg Mathews, Carolyn Harris MP and editor of Women’s Health magazine Claire Sanderson, the often-debilitating symptoms of perimenopause and menopause are becoming more widely recognised, written about and discussed. National media outlets mention the menopause on a weekly if not daily basis and no...
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The Myga Journal
Sales Assistant / Barista Vacancy
Myga Yoga is an independent family run business with a yoga and crystal store as well as coffee shop. We are looking for an enthusiastic, flexible, and friendly team member to join our venture in our shop in Birmingham / Bullring. Position: 40 hours including weekendsA can-do attitude with relevant experience is essential as is the ability to be able to texture milk, turn out great latte art, smile and multi-task. To serve customers efficiently and politely in an engaging manner. You must be a team player and get stuck in whatever required. As we are a small team, you...
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The Myga Journal
How Yoga Can Help and Support Women with Breast Cancer
Here at Myga, we feel incredibly passionate about the benefits of Yoga on Breast Cancer. We developed Yoga Mats with a guide printed on the mat detailing how to safely and accurately check your body for signs of Breast Cancer. As women, it’s something that 1 in 8 of us will be diagnosed with during our lifetime, the most common type of cancer in the UK. There is a good chance of recovery if it is detected at an early stage. Which is why it’s so important for women to check their breasts regularly. Know your body and if there...
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The Myga Journal
The Benefits of Yoga for Mother and Baby
Baby yoga is a great way support your baby's development; aiding their strength, co-ordination and balance. Yoga enables you to strengthen the bond between parent and baby. Before conducting any form of baby yoga, or if you have any concerns, make sure you consult your health visitor or GP. Studies suggest that the best age/time to start baby yoga is six weeks old and over. This allows both you and your baby to have had checks with your health visitor/GP, and your baby will have better neck control, protecting them from unnecessary injury. You will have also been a mother...
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