Baby yoga is a great way support your baby's development; aiding their strength, co-ordination and balance. Yoga enables you to strengthen the bond between parent and baby. Before conducting any form of baby yoga, or if you have any concerns, make sure you consult your health visitor or GP. Studies suggest that the best age/time to start baby yoga is six weeks old and over. This allows both you and your baby to have had checks with your health visitor/GP, and your baby will have better neck control, protecting them from unnecessary injury. You will have also been a mother...

“When you’re a kid, you lay in the grass and watch the clouds going over, and you don’t have a thought in your mind. It’s purely meditation, and we lose that.” – Dick Van Dyke It’s been a trying year for all of us. Our lives changed and the new day to day routine was out of our control. Even though many of us experienced time off work due to furlough and isolation during the pandemic, many were unable to appreciate the world around us and enjoy a moment of peace within the storm of the uncertain times we were...

Sleep is key to our daily routine and is incredibly important to our health. Studies have suggested that the average person spends almost 26 years sleeping in their lifetime, no wonder catching those z’s and heading to dreamworld is so important to us! Although, it’s not surprising that studies also suggest that we spend around 7 years trying to get to sleep. However, due to a disruptive 12 months, these uncertain times have made individuals sleep less. Getting a good nights sleep can sometimes be difficult due to work, stress, family life etc all of which can affect our natural sleep...

We're pleased to offer you a FREE Vinyasa Flow class with Gemma Merna on Friday 19th March at 12:00pm  A special session designed to connect your breath with gentle flowy movements that will open up the body. Release tension from the body, moving through gentle sequences and practice stillness of the mind as you breathe into areas of discomfort. The class will include a blend of creative sequences with mobility movements combined with steady holds of simple postures and a deep guided meditation at the end of the class. Props including blocks, bolsters or blankets are often used in this...