Use the Myga Cork Peanut on a firm flat surface. The peanut is best used against a wall for a gentler massage, or if you require more intensity, simply lie on your back as this will increase the pressure.
Start slowly, rolling along the length of the muscle. Pause on any tight spots and gradually increase the pressure. Speed up to get the blood flowing and slow down to tight muscle fascia. You should feel a “good pain”.
Clean with a drop of soap or essential oil and water. Wipe with a dry cloth before you put it back to the storage bag.
