If you are short on time, this quick lunch will satisfy your empty stomach for a long time due to the protein packed nutty chickpeas. Also awesome for brunch or breakfast.   Place the cooked chickpeas in a bowl and mix all the spices (olive oil, cumin, smoked paprika, hot chilli powder, salt and pepper) together. Heat up some the oil in a pan and add the chickpeas(drained, rinsed, dried). Roast them until little crispy and golden. While you toast the bread, mash the avocados, salt it and sprinkle it with lemon juice. Put the mashed avocado on the toasted...

Rinse the quinoa under cold running water to remove its bitter flavour. Tip into a pan and add double the amount of salted water. Place over a medium heat, cover and bring to boil Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed and the quinoa is fluffy. Put peas and flesh from the avocado in a food processor. Add the milk and pulse until smooth. Top the bowl of soup with the quinoa and enjoy!

A no-bake quick and easy snack that’s ideal for anybody who needs an energy kick. Ideal for children who come home from school with an empty stomach, or to make an always-hungry husband happy. Super delicious and so versatile!   Start by blending the cashew nuts for 1 minute in your food processor. The nuts will now turn into a flour. Then add the rest of the ingredients and blend it for another minute until you have a sticky dough. Form the mixture into little balls. Roll the balls in the coconut flakes. The Good Stuff: Cashews contain high level...

This vegan recipe is a great way of using bananas that have turned a bit brown. The ideal banana for banana bread is yellow with lots of brown spots. You want them more brown than yellow. The bananas should be overripe as this makes banana bread sweet and moist.     Preheat the oven to 180°C (350°F/Gas 4), Lightly oil the metal baking tin, then flour. In a large mixing bowl, roughly mash 3 1/2 of the bananas. Slice the rest of the half banana into very thin slices and put it to the side. Add the maple syrup, oil,...